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Nocturnal sirens, abrupt awakenings in fear, lingering exhaustion – common experiences for numerous Ukrainians. During nighttime, the body remains hypervigilant, the mind unable to shut off, while mornings bring mental haze, physical weariness, and unexplained irritation.
These sensations following air raid alerts or bombardments are recognizable to many. Sleep disruptions rank among the most widespread stress responses that shouldn’t be endured. LIGA.net gathered insights from neurologist, psychotherapist, and UTMI member Olha Hlynska, alongside psychologist and certified gestalt therapist Yevheniia Yehorova:
- How does the body react to ongoing sleep loss?
- What happens to brain function and mental health?
- How to communicate with relatives while stressed?
- Recovery strategies for unstable situations?
Nighttime alerts’ consequences for sleep, memory, focus: essential knowledge
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