Як відновитися після тривог – поради психологині та неврологині

Image: depositphotos Nocturnal sirens, abrupt awakenings in fear, lingering exhaustion – common experiences for numerous Ukrainians. During nighttime, the body remains hypervigilant, the mind unable to shut off, while mornings bring mental haze, physical weariness, and unexplained irritation. These sensations…










